What's the Best Immune Support?

You might not need a reason to make use of the best immune-support vitamins on the market if you have healthy, balanced diets that include fresh fruits and vegetables. A body that is free from disease will also be free from many illnesses. It is likely that all of us have more than the recommended daily allowance (RDA) of certain vitamins. It would be best to get those vitamins from foods that come straight from the earth. Fortunately, there are plenty of options for those looking for good quality vitamins.

Thanks to new technology, we now can find immune-support vitamins - immune builders primarily - in natural products that are much easier on the body than the chemical-based alternatives. The goal has always been to provide adequate protection and support for the immune system as well as for the entire body. Natural products are a logical solution to this problem. Modern lifestyles, full of fast foods and processed foods, contribute to the deterioration of the immune systems and to various diseases. These modern products are often loaded with chemicals and preservatives. For years scientists and holistic practitioners have advocated taking vitamin and mineral supplements rather than food-based alternatives because these products provide the best immune support.

The best immune-support vitamins for your body are those rich in nutrients - protein, carbohydrates, healthy fats, etc. - combined with other compounds that encourage optimal cell function. Many natural products, including whole foods, contain the building blocks of the immune system, which are called amino acids. These include cysteine, L-glutamine, arginine, methionine, valine, leucine, isoleucine, pumpkin seed, ginseng, and much more. There are also several herbal extracts that boost immune function.

Vitamin C and E also play important roles in healthy gut bacteria. But, synthetic vitamins can be expensive and might not be absorbed by the body fully. Also, some synthetic vitamins might interfere with natural vitamin supplements. Some of the best immune builders include Echinacea, garlic, ginger, zinc, selenium, and many others. One of the best supplements for healthy gut bacteria is probiotics, which are "good" bacteria that live in the digestive tract. Research has shown that probiotics can enhance the growth of beneficial bacteria, called Lactobacillus acidophilus, which are naturally present in the digestive tract and in the intestine.

The benefits of probiotics go beyond boosting the immune system. They are also helpful for other reasons including allergies, depression, stress, irritable bowel syndrome, and others. They may reduce the risk of colon cancer, lower cholesterol, lower blood pressure, improve digestion, reduce inflammation and provide other benefits. Taking a combination of natural vitamin and mineral supplements along with the appropriate types of immune builders can make a strong defense system for the gut against sickness and disease.

There are many ingredients that have proven to be beneficial to the immune support system. Many of these ingredients are water-soluble, so they are quickly absorbed and get to the bloodstream where they do the most good. Common ingredients include Glucosamine Sulfate, Chondroitin Sulfate, MSM (Methylsulfonylmethane), Inositol, Bromelain, Bilberry, Green Tea Extract, Ginkgo Biloba, and Green Tea Polyphenols. All of these ingredients work to repair the intestinal lining while also boosting the immune support system naturally.

Antioxidants are nutrients that neutralize free radicals that damage the cells in our bodies. Vitamins A, C, E, and gamma-linolenic acid (Borage oil) are effective anti-inflammatory properties. Other nutrients that have anti-inflammatory properties include soybean oil, grape seed oil, flax seed oil, olive leaf extract, turmeric, ginger, and green tea. Green tea is probably the most potent source of antioxidants when it comes to supporting a healthy immune system. Studies have shown that it supports the development of stronger white blood cells.

It's important to include a variety of foods in your diet in order to get the proper amount of nutrients from each meal. If you eat a lot of processed, pre-packaged foods, you may not get enough of the important nutrients in your diet. Fresh fruits and vegetables and whole grains are a great part of a healthy diet. You may even consider taking vitamins supplements as a way to ensure that you get all of the nutrients your body needs. When it comes to choosing the best immune support nutrients, vitamins are definitely an important part.